Orli: ADHD Planner
AI Planner for ADHD & Focus

Orli adapts to YOUR brain, not the other way around. AI breaks down complex tasks, estimates time, and suggests energy levels. Unlike generic productivity apps that add stress, Orli reduces cognitive load at every step.

✨ Free to start β€’ No credit card required

Orli ADHD planner - Beat Overwhelm, Start Fast
10,000+ ADHD Plus users
4.8β˜… ADHD user rating
73% more tasks completed
92% keep Plus after trial

How Orli addresses 12 core ADHD symptoms

Unlike apps that try to "fix" ADHD, Orli works WITH your brain's unique wiring

🧠

Executive Dysfunction

Can't break down complex tasks or start projects

Orli Solution: AI instantly breaks "write report" into 10 manageable micro-steps
⏰

Time Blindness

Time exists as "now" or "not now" - nothing in between

Orli Solution: Three-pool system matches ADHD time perception, no time estimates required
⚑

Energy Chaos

Unpredictable energy crashes and hyperfocus episodes

Orli Solution: 4-level energy system matches tasks to current state
πŸ€”

Decision Paralysis

37 browser tabs open, 0 decisions made

Orli Solution: Maximum 5-7 options, AI decides task placement
πŸ’­

Working Memory Issues

"Wait, what was I doing again?"

Orli Solution: Thought parking captures distractions without losing focus
😒

Shame Spirals

Crushing shame from incomplete tasks haunts you

Orli Solution: Shame-free design with gentle task rollover, no broken streaks

Measurable Results for ADHD Users

73% more tasks completed
2.3x improvement in focus time
67% fewer overwhelm episodes

Built BY ADHD brains, FOR ADHD brains

🎯

ADHD-Owned Team

Creators, designers, and beta testers all have ADHD - we live this every day

🧬

Science-Backed Design

Based on ADHD research, behavioral psychology, and neurodiversity-affirming principles

πŸ’œ

You're Not Broken

Celebrates neurodiversity, works with symptoms not against them

Designed for how ADHD brains actually work

Turn Big Tasks Into Steps - AI breaks tasks, estimates time & energy
AI Intelligence

Turn Big Tasks Into Steps

Turn "File taxes" into 4 clear subtasks. Our AI understands ADHD executive dysfunction and transforms overwhelming projects into bite-sized steps with energy matching, time estimates, and focus session suggestions.

  • Intelligent task decomposition
  • Energy-level matching (Regular, Low, Hyperfocus)
  • Time-sensitivity awareness
  • Eliminates decision paralysis
Skip the Guesswork - Orli suggests where it goes & how long
Smart Planning

Skip the Guesswork

No more endless lists that trigger ADHD paralysis. NOW Pool (1-3 tasks), NEXT Pool (5-10 ready tasks), SOMEDAY Pool (guilt-free storage). Experience time as "now" or "not now"? This system is built for your brain.

  • Limits visible tasks to prevent overwhelm
  • Matches ADHD time perception
  • Energy tracking (Good Energy: 2 hours)
  • Drag & drop between pools
Focus Without Friction - Pomodoro timer, gentle cues & thought parking
ADHD Focus

Focus Without Friction

Pomodoro, Sprint, or Flow modes - choose what works for your current energy. Track subtasks (2 of 4 completed), park thoughts (2 thoughts parked), and stay motivated with integrated music. Built for ADHD brains, not against them.

  • Pomodoro (25min work, 5min break)
  • Sprint (30min) & Flow (50min) modes
  • Thought parking stops distraction spirals
  • Music integration keeps you in flow
Progress You Can Feel - Daily wins, focus minutes & patterns
See Your Wins

Progress You Can Feel

Activity heat maps show your productive streaks. Best hours analysis reveals when your ADHD brain is at peak performance. Celebrate wins instead of fixating on unfinished tasks.

  • Weekly activity heat map visualization
  • Discover your best productivity hours
  • 90-day analytics with Orli Plus
  • Shame-free progress tracking

Start working with your brain in minutes

1

Quick brain dump

Get everything out of your head. Voice, type, or photoβ€”whatever works.

2

Smart organization

Orli automatically organizes tasks by energy and urgency.

3

Adaptive guidance

Get the right task suggestion at the right moment, every time.

Real stories from ADHD minds

"First app that doesn't make me feel broken. The AI breakdown saved my career - I can finally tackle big projects without executive dysfunction paralysis."

πŸ’»
Sarah ADHD diagnosed at 32, Software Engineer

"No shame for skipping tasks? Revolutionary. I actually use it daily now. Energy matching is genius - I'm not forcing myself through brain fog anymore."

🎨
Jordan ADHD Student & Parent

"The three-pool system matches my ADHD brain perfectly. Finally, productivity that speaks ADHD fluently instead of fighting against how I think."

πŸš€
Alex ADHD Entrepreneur

Questions from ADHD minds

Does this really help with executive dysfunction?

Yes! Our AI breaks overwhelming tasks into micro-steps your brain can actually process. Users report 73% more task completion by eliminating the "where do I start?" paralysis.

What if I hyperfocus and forget to take breaks?

Orli includes hyperfocus protection with gentle auto-break suggestions. You can dismiss them, but we'll keep track and remind you to stay healthy during those marathon sessions.

I always abandon apps after a week. Is this different?

Built by ADHD minds who understand app abandonment patterns. We use shame-free design, flexible systems, and even offer "pause subscription" options because we get it.

How does energy matching actually work?

Track your energy in 4 levels (Hyperfocus/Regular/Low/Brain Fog). Orli learns your patterns and suggests appropriate tasks. High energy = complex projects, low energy = simple maintenance tasks.

Will this replace my ADHD medication/therapy?

No! Orli is a productivity tool, not medical treatment. It works alongside your existing ADHD support system to make daily task management easier. Always consult healthcare providers for ADHD treatment.

What if I have bad days and can't use it?

That's exactly why we built it! Bad days are part of ADHD. Tasks quietly roll over without guilt, and the system adapts to your actual capacity - not some ideal version of yourself.

Start free, upgrade when ready

Over 10,000 ADHD adults have unlocked their productivity with Orli Plus

Free Forever

Core ADHD-friendly features

  • βœ“ Three-pool task system
  • βœ“ Basic energy tracking
  • βœ“ Quick capture (voice/photo/text)
  • βœ“ Simple focus sessions
  • βœ“ Thought parking

Try Plus risk-free for 7 days

No credit card required β€’ Cancel anytime β€’ Built by ADHD minds, for ADHD minds

Transform ADHD chaos into calm productivity

Join 10,000+ ADHD adults who've discovered productivity that actually works with their brain

73% more tasks completed
4.8β˜… ADHD user rating
7 days free trial
Download MindFlow ADHD Planner on App Store
MindFlow Android version coming soon Coming Soon

✨ No credit card required β€’ Free core features forever β€’ Built by ADHD minds

πŸ’œ ADHD-owned & operated

🎯 Designed for neurodiversity